In this Meditation Course you will get an overview of Meditation and Mindfulness and their benefits for developing inner calm, peace, joy, well-being and stress reduction.

 We move step-by-step through the powerful tool of meditation by exploring many different modalities. Topics include; Meditation with Breath, Mantra, Sound, Light, Movement, and more. Each week gives you insights and techniques that are very experiential and make your Meditation beneficial, effective, meaningful and enjoyable.

 You will experience for yourself the transformative power of these practices and the life enhancing support they can provide and this will motivate you to take them forward in your life with confidence.